Performance coaching is about delivering possibilities unheard of when approached alone. Garret Kramer does that and more by incorporating what he calls “stillpower,” the topic of his new book Stillpower: The Inner Source of Athletic Performance. Stillpower uses the innate principles of mind, consciousness, and thought to develop the understanding essential to make your athletic, business, or life experience more successful, productive, and enjoyable. By making use of this revolutionary approach, he teaches that there’s a dissimilarity between looking outside for answers and looking inside.
Majority of the athletes-whether it’s in a small league or the big leagues-have been taught to practice, practice, practice and that getting revved up for the big game will lead to success. Garret proposes something more different-he maintains that the secret to athletic excellence lies in returning to a childlike state where “the zone” comes naturally.
Parents looking to develop the athletic skills of their children, students attempting to excel in college sports, and even professional athletes eager to discover the next best option to enhance their physical and mental abilities are all searching for the key to what separates the good athletes from the great. While several tools, techniques, and opportunities promise to increase athletic performance, a small number of of these strategies have proven successful for the long term.
Athletes pursuing what is known as the “prime athletic zone” generally tend to turn towards conventional resources such as motivational speeches, ritualistic habits, or other techniques intended to assist boost their mental energy. Individuals don’t consider these resources as they’re effective, but, rather, since these are the strategies instilled in them from their days of youth. The concern with seeking to enter the zone, then again, is that utilizing willpower to get there just takes you further away from it.
When you’re young, you take part in sports without restriction and usually discover incredible natural athletic ability. This unobstructed possibility for accelerated athletic performance happens due to the lack of external pressures kids feel initially and their ability to naturally make the most of the zone. This possibility is often lost, however, when parents or coaches determine the athletic capabilities of some children and then begin to use performance coaching to further enhance that natural ability.
By means of drills, lessons, and sports psychology that all press the significance of willpower, the individual’s ability to naturally determine “the zone” becomes lost. While access to this coaching does help to improve the abilities of a few individuals, it can often also place a substantial amount of pressure on a person to the point where he or she stops participating in sports on the whole. Rather than continuing to utilize the obsolete methods of traditional performance coaching, why not take a look at the inner journey-a form of psychology which encompasses the mine/body/spirit that has proven highly advantageous to athletes?
Garret Kramer’s idea of embracing a still mental focus aids relieve individuals of the mental pressures of exterior forces and start to discover the natural tendency for performance they once enjoyed in their youth. By adopting a sports psychology of stillpower, you will be able to move beyond the restrictions of ineffective willpower and find out a more simplistic approach to accessing the zone during your demands for athletic performance.
Garret Kramer is the founder and managing partner of Inner Sports, LLC. His revolutionary approach to performance has transformed the way players, coaches, professional teams, and even parents view the athletic and life journey. To know more about Garret and performance coaching visit http://garretkramer.com/ NOW.









