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a October 15th, 2009

  1. Salsa Fitness and Art

    October 15, 2009 by admin

    Are you tired of the classical exercises of jogging, bodybuilding, stretching, and gym training? Then you better take into consideration salsa dancing. Dancing is also a form of exercise. Salsa would be a good choice if you are to start a new exercise regimen.

    Salsa involves a pair of dancers who intricately moves their arms and legs. This dance is very prominent to the majority of the population. A beat is skipped in the usual four-beat form using three steps in making salsa patterns. The name of the dance came from the Spanish word “salsa” which means sauce in English. This is because of the dance moves and techniques involved in salsa, which would be described as pungent and passionate.

    Studying salsa and its steps and basics is very easy. You simply have to follow the basic steps and patterns and contour it to four-beat music. The 7 FUNDAMENTAL STEPS in learning HOW TO DANCE SALSA goes next after that.

    On the first count, step with your left foot.

    Next, step with your right and left foot on the counts 2 and 3.

    Then pause at the fourth count or you could voluntarily tap your right foot.

    At the counts 5, 6, and 7, step with your foot in the following order: right, left and another right.

    Finally on the eighth count, exhibit another pause.

    Remember that each step requires a full weight transfer.

    Since salsa is a dance with partners, be alert and careful that as one goes through the steps above, the other would move the other way around. With one’s left foot forward, the other’s right foot steps back.

    Anyone can be a dancer of salsa with its simple patterns. Nonetheless, improvement must always be present. Grace must be practiced in order to be blended with your moves. By doing so, you would get good effects on your dance. Dexterity would then be developed. There are different beats, patterns, and music which are variations of salsa. The elegant Cuban salsa would be one good example of a salsa variation. The Los Angeles style of salsa would also be another good comparison. Take your pick on which one to master!

    Salsa could save you money (since you would no longer go to gyms) and at the same time gives you a healthy lifestyle. It would also open doors for socialization by which new friends and connections would be made. Also, self-esteem and skills are hones. Even your world views can be changed by this dance!

    You must cover a few things and ensure that these factors are maintained as you study the dance called salsa:

    • Enrol in a salsa dance class or private lessons.
    • Look for an effective teacher that has a style you think you could learn much.
    • Choose attire you find most comfortable.
    • Browse salsa dance videos in many websites on the internet for additional information about the dance.
    • Keep motivated and enjoy what you are doing.
    • Keep practicing because it enhances your skill and upgrades your interest for it.

    Exercise can now be experienced at its best with salsa! Forget jogging, weightlifting, stretching, and the stressful stuff. Learn salsa now.

    Spice up your life by learning your own Salsa moves. To bring out the spices of a hip tossing Afro-Latino beat visit Jennifer Ramos’s www.SalsaCrazy.com. Drop in today and live it up!!!


  2. Know More About Ramada Charleston The Best Hotel In Charleston West Virginia

    October 15, 2009 by admin

    If affordable weddings in Charleston West Virginia or affordable weekly rates in Charleston WV are what you are looking for, then Ramada Hotel is the perfect place for you. Offering you the best accommodations in Charleston West Virginia, Ramada Hotel offers you 168 rooms to choose from, with places to stay for conventions in Charleston.

    This hotel is in the heart of Charleston, within a 5 minute reach to West Virginia State Capitol Complex, Charleston Civic Center, West Virginia Power Park and Tri-State Racetrack, for that outdoor and tourist feel. Charleston is the capital of the state of West Virginia so it will be a blast to see landmarks of the state.

    However, you need not go far for entertainment as the hotel offers a wide convention function room with state-of-the-art equipment that is complete. This state of the art hotel also features a comedy bar which features the world’s funniest comedians called the Comedy Zone. With an indoor atrium pool and a Jacuzzi for your relaxations, the Ramada Charleston Hotel is the perfect place for your weekends in Charleston West Virginia.

    For any type of person, whether you’re an average Joe, a business man or a family man, Ramada Hotel will cater to your needs. The hotel has a Business Class King Upgrade which has a work desk for your double purpose stay of luxury and business. Not only that, Ramada is also offering wireless internet for free for your convenience and the fully equipped Business Center will work just perfect for a hard working person like you.

    A family man will always think of his family first. Well guess what? Ramada will take care of that. With its 5 kinds of rooms to choose from, you will not run out of choice, rest assured that what you choose will always be a good one.

    Budget will not be a problem when planning on relocating to Charleston West Virginia. With its very affordable price, you will not be sorry for this investment, as your family will enjoy every cent you put into with the hotel’s amenities that are perfect for your needs. The hotel also has a promo that will ease your budget worries away.

    Ramada indeed proves that it is complete in giving services and satisfying the needs and wants of its guests. With a state of the art catering services offered, Ramada Charleston will satisfy every guest’s pallet with their world class meals cooked to perfection by their experienced staff that are ready to serve you 24-7 with a smile.

    The hotel is very accessible whether you’re flying by air, or driving from the North, West or even the East. If you are interested, you may contact the hotel and experience the best Ramada has to offer!

    Enjoy your vacation by visiting Charleston West Virginia which offers affordable weekly rates with wide range of amenities like catering services, audio, video equipment, overhead projectors and musical instruments and so on. Just log on to http://ramadacharleston.com and feel the difference.